Saturday, January 30, 2010

Almost always it is the fear of being ourselves that brings us to the mirror, Antonio Porchia.

So being that I am on the Simple Abundance path, I am trying to work on meditation. Something I find very scary at best. I have a hard time quieting my mind. I also have a hard time putting aside time for myself to DO it. My goal is to work on my discovery journal, something I am already excited about. I do however have a lack of photos and such to put in it at the moment. BUT I am working on it!

Meditating is going to be harder, but I am going to give it a serious good shot. I am shooting for 5 days a week, possibly week days as I seem more organized on week days. It would be easier to make time for it then, I hope!

Golden mirror meditation is something I think any woman can benefit from. Visualizing yourself surrounded by white glowing light, positive, strong, happy and vibrant. Checking in with that woman possibly when you are feeling down or weak. Reminding yourself just how strong and vibrant you are. I know I can benefit from it!

Lately I found myself happiest in the water in Mexico, it was freeing and very uplifting. All those bright, cheery fish zipping about.


Michelle said...

I also find meditating really difficult. Though I try, I'm never quite there.

Emakaye said...

I find yoga prior to meditation to be helpful. It's not easy for me either. I like what you're saying though.

N Valentine Studio said...

I am working on it, hopefully if I do it consistently it'll stick. I think meditation is different for everyone, one of the keys may be to NOT try and do it "right". Just do it!